“You don’t have to stop smoking in one day. Start with day one.” – American Cancer Society
Are you ready to quit tobacco? Starting with a plan is an important first step. Without a plan, you are less likely to quit and stay quit. A plan can be as simple as the following steps:
- Prepare to quit. Determine your reasons for quitting tobacco. Write them down and keep them nearby for extra motivation later.
- Select your Quit Day. This could be one week or one month away, or any time in between. Many people chose a special day to quit, such as a birthday or anniversary. Circle the date on a calendar or write it down in a notebook.
- Get support. You may want to reach out for counseling services or enroll in an online tobacco cessation program. The Ohio Tobacco Quitline is a free tobacco cessation program based on proven strategies that have helped more than 1.5 million people quit tobacco. Phone and online, phone only, and online only options for the Ohio Tobacco Quitline are available. In addition, you may wish to speak with your doctor about nicotine replacement therapies. Additional support can be found at:
- Lake-Geauga Recovery Centers- Tobacco Cessation Services: For more information or to schedule an appointment call (440) 255-0678
- University Hospitals- Tobacco Treatment Counseling Program: For more information call (216) 896-1810
“When it comes to quitting tobacco, every person and every plan is different. What works for one person will not always work for another,” says Health Educator, Emily Kolacz.
The Lake County General Health District promotes the use of the Ohio Tobacco Quitline and works to encourage individuals to create a quit plan. The Lake County General Health District is currently working to increase referrals to the Ohio Tobacco Quitline and is always looking for businesses, community organizations, non-profit organizations, government agencies, or individuals who would like to join in this mission. For more information call (440) 350-2451.
Quitting tobacco takes commitment, support, and time, but it is possible to be successful. Call the Ohio Tobacco Quitline at 1-800-QUIT-NOW to enroll in cessation services.
